Day 5: Legs and Back Reps

Balance Lunges: 10 L & R
Calf Raise Squats: 15 @ 25 lbs
Reverse Grip Chinups: 7 w/ Chair
Super Skaters:
L: 15 w/ tap
R: 18 w/ tap
Wall Squat: 1:30, 1 5 sec break
Wide Front Pull-ups: 6 w/ chair
Step Back Lunges: << form is hard!
R: 11
L: 10
Alternating Side Lunge: 16 @ 25 lbs
Close Grip Overhand Pull-ups: 3 w/ Chair
Single Leg Wall Squats: 45 degree base, with 45 degree leg lift
Dead Lift Squats:
L: 14
R: 14
Switch Grip Pull-ups: 2 & 2 w/ chair
Three Way Lunges: 5 and 5
Sneaky Lunges: 10
Reverse Grip Chin-ups: 2 w/ Chair
Chair Salutations: 10 sec / 15 sec
Toe Roll Iso Lunges: 4
Wide Front Pull-ups: 5
Groucho Walk: 16 << OUCH :) Shot an elephant in my pajamas last night, what he was doing in my pajamas, I have no idea.
Calf Raises: All @ 25 lbs
Close Grip Overhand Pullups: 4 / chair
80-20 Siebers Speed Squats:
L: 15
R: 15
Switch Grip Pull-ups: 2 / 2 w/ Chair

Ab Ripper X Completed! - I couldn't do all the reps, but I actually did almost (stupid reverse bicycle) the exercises! Ridiculous results from just last Wednesday. I'm excited :)

Time for recovery drink, then MORE stretching. :)