Day 3: Day 1 Reps

Here is my listing of reps from Day 1: Chest and Back.

Forgive the short-hand.

normal push: 16
wide pull: 12 assisted
military: 5
reverse chin-up: 5
Wide push: 10
Close-grip, overhand pull: 3
Decline Push-up: 2
Heavy Pants: 22 @ 15lbs
Diamond: 1
Lawnmower: 20 @ 25 lbs
Dive Bomber: 5
Back Flys: 10 @ 25 lbs

Rd 2
Wide Pull: 6 assisted
normal push: 5
Reverse Chinup: 5
Military push: 10
close-grip, overhand pull: 5
Wide Fly PUsh: 1
Heavy Pants: 15 @ 25 lbs
Decline Pshups: 2
Lawnmower: 15 @ 25 lbs
Diamond: 2 knees
Back Flys: 5 @ 25lbs
Dive Bomber: 3

Wee.