Just had my lunch, still the simple tuna sandwich on 12 grain bread, soo tasty. And a glass of water.
Something I've noticed so far today is that I'm becoming more and more sore. I work as a programmer and I don't do much physically, but even doing random things like reaching down to pick up a cable or adjusting in my chair makes me notice all the muscles I worked last night.
My goal tonight is to get home, take care of the dog, change up and get to it. I want to make sure I'm pushing through as soon as possible. My entire evening last night was pretty much P90X (and some video games). I want to make this part of my life, not my whole life.
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I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage.
About Me
Blog Archive
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2009
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May
(20)
- Day 5: Legs and Back Reps
- Day 5: Morning After
- Day 4: Music
- Day 4: Yoga
- Day 4: Morning After
- Day 3: Reps
- Day 3: Day 1 Reps
- Day 3: 3 Hours later
- Day 3: Morning After
- Day 2: Plyo
- Day 2: Lunch
- Day 2: Morning After
- Day 1: Chest and Back
- Day 1: Before Pictures
- Day 1: Feeling and Anticipation
- Day 0: Well-being
- Day 0: Lunch
- Day 0: Team Beachbody Forums
- Day 0
- Day -1: The fitness test
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May
(20)
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