Holy moly. I feared Plyo from the beachbody forums and for good reason. I couldn't keep up with the video, but not from heart rate, (maybe a couple of times), but it was mostly my quads could handle the 55 minutes of squat/jump, squat/jump. It didn't hurt, I just didn't have the strength.
Strech a lot for this, if you have the strength in the legs, just stay loose.
The recovery drink (Muscle Milk) once again is delicious. I can already tell I'm going to be dead tomorrow. I can barely walk after sitting for 15 minutes! :)
Can't wait for Shoulders and Arms tomorrow...yikes!
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I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage.
About Me
Blog Archive
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2009
(57)
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May
(20)
- Day 5: Legs and Back Reps
- Day 5: Morning After
- Day 4: Music
- Day 4: Yoga
- Day 4: Morning After
- Day 3: Reps
- Day 3: Day 1 Reps
- Day 3: 3 Hours later
- Day 3: Morning After
- Day 2: Plyo
- Day 2: Lunch
- Day 2: Morning After
- Day 1: Chest and Back
- Day 1: Before Pictures
- Day 1: Feeling and Anticipation
- Day 0: Well-being
- Day 0: Lunch
- Day 0: Team Beachbody Forums
- Day 0
- Day -1: The fitness test
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May
(20)
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