Woo! I love this workout. Last week I had to take 1 to 1:30 breaks between every workout to keep my heart from pounding out of my chest. This week I went right along the entire workout and only modified about 6 of the exercises, but I never stopped.
Woo, I can't wait to be able to push through the whole thing, at speed. Hey, maybe I'll even keep up with the guy in back one day...
RECOVERY DRINK!!
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I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage.
About Me
Blog Archive
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2009
(57)
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June
(27)
- Day 17: Morning After
- Day 16: Plyo!!
- Day 16: Morning After
- Day 15: Chest and Back: Reps
- Day 13/14: take 2...Kempo X + Rest X
- Day 13: Things that motivate me
- Day 13: Morning After
- Day 12: Legs and Back - Reps
- Day 12: Lunch
- Day 12: Morning After
- Day 11: Yoga
- Day 11: Hungry
- Day 11: Morning After
- Day 10: Today
- Day 10: Take 3...4...yah, Shoulders and Arms!
- Day 10: Take 2
- Day 10: Morning After
- Day 9: Plyo
- Day 9: Morning After
- Day 8: Chest and Back Reps
- Day 8: Sleep
- Day 8: Morning After
- Day 7: Rest
- Day 7: Morning After
- Day 6: Kempo X
- Day 6: Lunch
- Day 6: Morning After
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June
(27)
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