Day 11: Yoga

Easily my least favorite exercise. I only made it 40 minutes before I was totally burnt. One bonus this time through vs. last time is I was able to do those first 40 minutes and that I could REALLY feel the stretch in my lower back (traditional problem area), hamstrings, calves, and hip flexors.

That is definitely my biggest problem area, it effects my ability in plyo, yoga, legs, and back exercises. It's my first failure point in all my exercises, and the cause for the failure in most of my technique. I want to work those, and I TOTALLY appreciate the stretch I get in Yoga for them, but I'm nervous I will hurt them. They don't hurt, they're just really weak. I'm going to stick to form > reps as all I can assume that they'll have a MUCH better workout if I do these exercises properly, even if the rest of my motions will be limited, for now.