Last week was "Well, I almost fell out of bed.". This week, my knees are a little sore, and my back and legs are tired, but no searing pain when I think about moving, and I can navigate stairs without an issue. I'd say that's a definite improvement.
I've done more of the workouts, and I feel better than I did last week. I think my body was just in shock and screaming, "WHAT ARE YOU DOING TO ME!?". Overall, I'm tired, and probably not looking forward to tonight's workout as much as I could be. Shoulders and Arms should be interesting.
At least it's Friday :)
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