Day 15: Chest and Back: Reps

I took a full rest day on Day 14, and slept (after 9 holes of golf :-D)

On to Chest and Back!!
Rep / Goal
Standard Push-ups: 12 / 15
Wide Front pull-ups: 10 / 10 (w/ chair)
Military Push-ups: 7 / 10
Reverse Grip Chinups: 7 / 10 (w/ chair)

Widefly Pushups: 10 / 10
Close Grip Overhand Pull-ups: 6 /5 (w/ chair)
Decline Push-ups: 6 / 5
Heavy Pants: 15 @ 25 lbs

Diamond Push-ups: 2 / 3
Lawn Mowers: 25 lbs
L: 18 / 15
R: 18 / 15
Dive Bomber: 6 / 5
Back Flys: 17 / 15 @ 25lbs

Round 2
Wide Front Pull-ups: 10 / 10 (w/ chair)
Standard Pushups: 6 / 10
Reverse Grip Chinups: 5 /5 (w/chair) < suuuck :)
Military Push-ups: 2 / 5

Close Grip Overhand Pullups: 7 / 10 (w/ chair)
Wide Fly Pushups: 10 / 10
Heavy Pants: 15 @ 25 lbs
Decline Push-ups: 3 / 5 < total fail at 4

Lawnmowers: L/R 20 / 15 @ 25lbs < get heavier weights!
Diamond Pushups: 1 / 3 < barely got 1, haha
Back Flys: 15 / 15 @ 25lbs < getting tired.
Dive Bomber: 2 / 5 < whenever my arms bent I hit the deck after 2 reps


Ab Ripper -X : Still doing the workouts, but DAMN doing this after Chest and Back always kills me. I need to stretch my hamstrings more.

The workouts are getting easier, but I'm still pooped and not able to do all the workouts. Gotta push it more!!

Recovery Drink!!! :-D