This was fun. I'm totally drained though, just no energy. I think this is due to me messing up my workout schedule and starting at 9 and not 5:30, and working out after (hour after) I eat. Tomorrow will be better.
My general reaction to Kempo X was that it was a lot of fun, but I'm totally sapped of all strength. The muscles that got tired first were the muscles that stabilize the motion of my legs at the hip. Lifting my legs in a controlled manner became extremely difficult.
I need to shower and pass out now. Good night!
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Told ya it was fun huh!!!
ReplyDeleteGotta be my favorite workout by far..
You will get stronger each week. I hear ya on the tiredness though. Not sure where my energy is. Going to look at my diet and see if i see the problem there.