After I was getting used to the idea of not being sore or in pain anymore in the mornings I am reminded of the fact that my next day is directly related to the effort I put into the night before. After my initial soreness, pain, and weakness had subsided I realized I was once again doing what I love to do, push as hard as I can. There are parts that I just can't do, but that didn't stop me from trying. The chair pose for legs and back I did the entire 1:30, proper form and all, and I was almost shaking uncontrollably by the end, but I kept it together. :)
I should say that I've done enough in my life in the way of fitness to realize where the pain point is, where I need to stop, to keep my heart rate in a sane level, and not to physically harm myself. Saying that, Yoga was the first that I think I ever OVER stretched. My back I think is still weak from then, and yesterday's workout just made it weaker.
More stretching today!
Bad night's sleep = I'm exhausted.
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