Day 8: Chest and Back Reps

I was bad and had a big mexican meal an hour before this workout. I feel like I have a huge weight strapped to my stomach. blah.

Standard Pushups: 15
Wide Front Pull-ups: 10 w/ chair
Military Push-ups: 3
Reverse Grip Chin-up: 7 w/ Chair
Wide Fly pushups: 8
Close Grip overhand Pull-ups: 5 w/ Chair
Decline Push-ups: 5
Heavy Pants: 15 @ 25lbs
Diamond Pushups: 1 << Owie, my back! (stretching for this one)
Lawnmowers:
R: 15 @ 25LBS
L: 15 @ 25LBS
Dive Bomber: 6
Back Flys: 15 @ 25lbs

Round 2:
Wide Front Pullups: 8 w/ chair
Standard Pushup: 5
Reverse Grip Pull: 5 w/ chair << Left shoulder is starting to hurt.
Military Push-ups: 3
Close Grip Overhand Pull-ups: 6 w/ chair
Wide Fly Push-ups: 6
Heavy Pants: 15 @ 25lbs
Decline Push-ups: 1, Could keep my back straight after that.
Lawnmowers:
L: 20 @ 25lbs
R: 20 @ 25lbs
Diamond Pushup: 0, couldn't get off the ground and I didn't want to hurt myself
Backflys: 15 @ 25lbs
Dive bomber pushups: 3

Ab-ripper X -- Yikes, I did better than last chest and back, but i still couldn't finish.

Next week, ABX is MINE! :) or at least, I'll finish it :p

Yay recovery drink.