Day 12: Legs and Back - Reps

Balance Lunges:
L : 15
R : 15 << Balance is rough
Calf Raise Squats: 16 @ 25 lbs << Left knee started to pop a little

*Really panting already* I need to breath more I think

Reverse Grip Chin-ups: 10 w/ Chair
<< Boo Acid Reflux
Super Skaters:
L: 15
R: 16
Wall Squats: 1:30!!
Wide Front Pull-ups: 10 w/ Chair
Step Back Lunges:
R: 14
L: 10 < Left foot keeps cracking on step back
Alternating Side Lunges: 12 << Legs are shaking
Close Grip Overhand Pullups: 5 w/ Chair << Wrist tingling
Single Leg Wall Squats: 45 degrees, leg not straight, but up
Dead Lift Squats:
L: 10 << argh acid reflux
R: 11 << This leg has better balance, odd.
Switch Grip Pullup: 4x4 w/ chair
3 Way Lunge:
R: 5
L: 2 << blah
Sneaky Lunge: 16
Reverse Grip Chinups: 8 w/ Chair (less chair than before though!)
Chair Salutations: 2 sets of 30 seconds
Toe Roll Iso Lunges:
L: 6
R: 7
Wide Front Pull-ups: 10 w/ chair
Groucho Walk: 50 sec
Calf Raises: 25 all three directions @ 25lbs
Overhand Close grip pullups: 4 w/ Chair << Lame :)
80-20 Sieber speed squats:
L: 30, no jumps
R: 30, no jumps
Switch Grip Pullups: 4x4 w/ chair

Ab Ripper X - Done. I did all the exercises. This time I made 3/11 full 25 reps, then I dropped down to 10s and 15s. I did everything though, though not perfect form, so I'm going to work on smaller reps, with as close to perfect form as I can. The numbers will come eventually :)

Woah, my lower back is burnt.

Recovery drink! :)