Day 10: Take 3...4...yah, Shoulders and Arms!

Alt Shoulder Press: 12 @ 25lbs
In and Out Bicep Curls: 16 @ 25lbs
Two Arm Tricep Kickbacks: 10 @ 25lbs

Alt Shoulder Press: 12 @ 25lbs
In and Out Bicep Curls: 16 @ 25lbs
Two Arm Tricep Kickbacks: 10 @ 25lbs

Deep Swimmers Press: 10 @ 25lbs
Full Supination Curls: 10 @ 25lbs
Chair Dips: 10, 90 degree legs (heh, can't type after last workout)

Deep Swimmers Press: 11 @ 25lbs
Full Supination Curls: 10 @ 25lbs
Chair Dips: 15, 90 degree legs

Upright Rows: 12 @ 25lbs
Static Arm Curls: 16 @ 25lbs
Flip Grip Twist Kickbacks: 8 @ 12.5 lbs

Upright Rows: 12 @ 25lbs
Static Arm Curls: 16 @ 25lbs
Flip Grip Twist Kickbacks: 8 @ 12.5 lbs

Seated Shoulder Flys: 16 @ 25 lbs
Crouching Cohen Curls: 10 @ 25 lbs
Lying Down Tricep Extensions: 10 @ 25 lbs

Seated Shoulder Flys: 16 @ 25 lbs
Crouching Cohen Curls: 10 @ 25 lbs
Lying Down Tricep Extensions: 11 @ 25 lbs

Straight Arm Shoulder Flys: 16 @ 25 lbs
Congdon Curls: 10 @ 25 lbs
Side Tri Rise:
L: 9
R: 11

Straight Arm Shoulder Flys: 16 @ 25 lbs
Congdon Curls: 10 @ 25 lbs
Side Tri Rise:
L: 12
R: 12

Ab Ripper X once again kicks my butt, BUT I managed to do 10-15 of every exercise, and I didn't have to pause once. All of this is improvement, and that's all I'm looking at with this thing. Always moving forward.

Recovery Drink!! :-D