I managed to make it 30 minutes without being totally useless! That's improvement. I also found, after my workout, a GIGANTIC knot in my lower back, right side. I managed to work a lot of it out but holy crap, it was a golf ball in my back. When I stand up, the fat of my back (yuck) kinda disguises it as it's right near the spare tire. When I touch my toes, holy crap I can touch my toes again!, and feel my lower back it's ridiculous. I have no idea how long it has been there but my whole lower body feels...different...looser, just much better.
I might do the opening of Yoga X (first 15 min+) as my normal warm up because it's an insane about of leg and back stretches. I think my initial anger towards Yoga X was my complete inability to accomplish anything other than frustration. My goal is to push until I can hold myself up, which is about where I am.
Back on track, gotta keep it up.
Saturday, July 25, 2009
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