I love plyo so much. It seriously reminds me of football preseason and I always had a great mindset during that so it just naturally transfers over.
Things I noticed were that this was much tougher than I remember, I'm sure that has to do with me being out of practice and the weight I've put back on during my hiatus. I still managed to go through everything, if poorly ;). I had to take a few breaks to get my heart rate down and my squats by the end were pretty miserable, but I'll work on that and should be good before phase II.
The recovery drink is still delicious!
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