I missed out on yoga X last night. I got home at 5 and was in bed by 6:30. My back had a pain and my body was super stiff. I did do a bunch of stretching, mostly my legs and back, but I was just beat. I'll take up Yoga X tonight.
Ibuprofen is my friend today.
I think I'll try to find a place to squeeze in a double to get back on track.
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I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage.
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