Sitting down with my normal breakfast of egg and cheese on a bagel with a large glass of water, yum.
My legs are definitely sore. I stretched my calves a little more this morning and I might do my hamstrings and lower back as well.
I am already really glad I started this again. I don't generally overeat anymore, and what I do eat isn't terrible, but my life is very sedentary. I work in an office and sit at my desk/couch/bed at home on the computer. These workouts, as intense as they are, are a tipping point in my well-being and my life. The last month, the last two weeks even, I've noticed my transitioning back to before I started working out at all. Stiff legs and back in the morning, an old back injury started to reappear that these workouts had curbed, getting up from my desk at work suddenly my back and legs were sore/tight and it took a second for me to shake it off and walk normally. Once a day, a good workout, and my body already starts to shift and change. I have already found tangible things to hold on to that make me want to do this, smaller benefits that make my day to day much more enjoyable.
I'm excited for tonight!
P.S. I'm tempted to start up a weekly video portion to this blog that kind of chronicles my experiences for the last week and gives an update on how I've done. First update would be Sunday. Thoughts?
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