So, I got out of work today, snagged a snack and header over to the links to play 9 holes with a few friends. I got home at 9. At 9:30 I plunked in tonight's workout. I have to admit, I almost just went to bed, but I went to http://teambeachbody.com to catch up with the crew that I was following the program with in my first attempt and their posts and words of encouragement really pushed me over the edge.
Immediate reactions, I'm stronger than I was at the end of May, my lower back is toast, and Ab Ripper X is still crazy. The weights I have are good, but I need heavier ones for a few exercises. I'm doing toning (12-15) and strength (8-10) exercises for a few because honestly I have one weight to work with here. I'm getting a good burn when I stop so it's ok now, but I know I'll need more soon. The 9 whole trot with my clubs, not to mention smacking the ball around (hit a 54, gotta get better there too) really tired out my legs and back. My hamstrings and lower back are still tight as hell and I still did more stretching today. I think it's going to have to be a twice/thrice/etc times a day until my legs and back give up and stop hurting! Rawr! :)
I love my recovery drink, so tasty. I drake two large glasses of water during my workout tonight. I think was still dehydrated from golf some.
Night!
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