Sooooooooo stiff. My legs are weak. My right ankle actually hurts a bit. I'm going to stretch this morning overall, and thankfully I work at a desk so I'll be off it most of the day. I should be good by tonight. Tonight is Yoga and that will be interesting. I need some Yoga blocks.
I asked on the Teambeachbody boards about how to start up with the nutrition and got some interesting advice. Make a list off all the acceptable food amounts I can eat each day and go to the store and as I find food that fits into those days cross them off the list. Either today or tomorrow I'm going to hit up the grocery store and try to grab some good food. I need to study the nutrition guide first.
Time for breakfast than work.
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