90 days of health

I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage.

Wednesday, February 10, 2010

Day 6: Kenpo & Day 7: Rest

So I missed last Friday because I was out of town so I'm calling that my rest day. Yesterday was Kenpo but I never posted and today is C...

Monday, February 8, 2010

Day 5: Legs and Back, Ab Ripper X

Owie. My hamstrings and lower back continue to be the inhibiting factor. The first time I tried this program, back in May of 08 I found th...

Sunday, February 7, 2010

Day 4: Yoga X

One Word: LOOOONNNGGGGGG This is an hour and a half video that focuses on overall fexibility, posture, balance, and core strength.. I li...

Saturday, February 6, 2010

Day 3: Shoulders & Arms, Ab Ripper X

Late post, I know. This is one of my more enjoyable workouts. It's not too tough, but you definitely get a workout from it. I need to pu...

Friday, February 5, 2010

Day 3: Morning After

My legs and glutes are very sore. It's to sit down without the urge to fall after half way. I'm going to do a bit of stretching to s...

Thursday, February 4, 2010

Day 2: Cardio X

I have to say, I absolutely loved this video. It got my heart rate up, I only had to take one break and there is a ton of room to push the w...

Day 2: Morning After

Sore and sore, but it's nothing new. I'm anxious for Cardio X tonight. It's a nervous excitement since I don't want to hit a...

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About Me

Alex Lessard: Manchester, NH, United States

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